Nutrient Comparison: Frozen Carrots VS Boiled Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Sprouted Navy Beans:
- 5 ounces of Frozen Carrots have more Vitamin A than Boiled Sprouted Navy Beans.
- While 5 oz of Boiled and Drained Sprouted Navy Beans contain 8.7 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6, 10.6 times more Vitamin B9 and 6.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Sprouted Navy Beans:
- 5 ounces of Frozen Carrots have 2.3 times more Calcium and 4.9 times more Sodium than Boiled Sprouted Navy Beans.
- While 5 oz of Boiled and Drained Sprouted Navy Beans contain 5.3 times more Copper, 4.8 times more Iron, 9.3 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sprouted Navy Beans contain similar levels of Water per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Navy Beans contain 2.2 times more Energy, 17.6 times more Omega 3, 1.9 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in five ounces.