Nutrient Comparison: Sprouted Navy Beans VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Navy Beans versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Navy Beans vs Acorns:
- 5 ounces of Sprouted Navy Beans have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Sprouted Navy Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sprouted Navy Beans vs Acorns:
- 5 ounces of Sprouted Navy Beans have 2.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Zinc and 2.8 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Calcium, 1.7 times more Copper, 3.3 times more Manganese and 1.8 times more Potassium than Raw Sprouted Navy Beans.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 5.8 times more Energy, 34.1 times more Fat, 36.5 times more Saturated Fat, 31.3 times more Omega 6 and 3.1 times more Carbohydrate than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Sprouted Navy Beans provide inadequate amounts of Omega 6