Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Beans,Young Pinto with Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Cooked Frozen Carrots:
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have 9.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Cooked Frozen Carrots:
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.5 times more Calcium, 5.1 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Selenium, 5.4 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Cooked Frozen Carrots contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have 4.4 times more Energy, 4 times more Omega 3, 4 times more Carbohydrate, 1.6 times more Fiber and 16.1 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.