Comparing Nutrients in 300 calories Cooked Frozen Beans,Young Pinto with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Cooked Frozen Beans,Young Pinto with Salt
185g
Cooked Frozen Carrots
811g
Cooked Frozen Beans,Young Pinto with Salt have 4.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Cooked Frozen Carrots?
Cooked Frozen Beans,Young Pinto With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Beans,Young Pinto with Salt vs Cooked Frozen Carrots:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 2.1 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Beans,Young Pinto with Salt vs Cooked Frozen Carrots:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.2 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 4.1 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 2.2 times more Zinc and 6.8 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Cooked Frozen Carrots contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 3.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.8 times more Omega 6 and 2.7 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6