Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Beans,Young Pinto with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Cauliflower:
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 68.9 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Cauliflower:
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have 2.4 times more Calcium, 2.3 times more Copper, 6.5 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 10.6 times more Sodium and 2.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have 6.5 times more Energy, 11.8 times more Omega 3, 6.2 times more Carbohydrate, 2.7 times more Fiber and 4.8 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.