Comparing Nutrients in 300 calories Cooked Frozen Beans,Young Pinto with SaltVS Cauliflower
Weight per 300 calories
Cooked Frozen Beans,Young Pinto with Salt
185g
Cauliflower
1200g
Cooked Frozen Beans,Young Pinto with Salt have 6.5 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Cauliflower?
Cooked Frozen Beans,Young Pinto With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Frozen Beans,Young Pinto with Salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.6 times more Vitamin B2, 5.2 times more Vitamin B3, 16.8 times more Vitamin B5, 6.1 times more Vitamin B6, 10.9 times more Vitamin B9 and 446.2 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Beans,Young Pinto with Salt vs Cauliflower:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.6 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.7 times more Calcium, 2.9 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium, 2.5 times more Zinc and 10.3 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.8 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Fiber and 1.3 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.