Nutrient Comparison: Frozen Young Pinto Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Pinto Beans versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Pinto Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Young Pinto Beans have 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 11.8 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- 5 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Pinto Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Young Pinto Beans have 4.5 times more Calcium, 4 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 15 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper and 4.3 times more Sodium than Unprepared Frozen Young Pinto Beans.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Pinto Beans have 10.3 times more Omega 3, 2.5 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Fat and 17.7 times more Saturated Fat than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Unprepared Frozen Young Pinto Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.