Nutrient Comparison: Frozen Young Pinto Beans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Pinto Beans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Pinto Beans vs Frozen Roasted Potatoes with Salt:
- Both Unprepared Frozen Young Pinto Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Unprepared Frozen Young Pinto Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Young Pinto Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Young Pinto Beans have 3.9 times more Calcium, 6 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Sodium than Unprepared Frozen Young Pinto Beans.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Pinto Beans have 1.3 times more Energy, 1.2 times more Carbohydrate, 2.2 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.