Lets compare vitamin content per 100 grams of Frozen Young Pinto Beans vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 1.7 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Comparing minerals per 100 grams for Frozen Young Pinto Beans vs Frozen Roasted Potatoes with Salt:
Unprepared Frozen Young Pinto Beans have 3.9 times more Calcium, 6 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.2 times more Sodium than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Frozen Roasted Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Young Pinto Beans have 1.3 times more Energy, 1.2 times more Carbohydrate, 2.2 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.6 times more Fat than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.