Lets compare vitamin content per 100 grams of Frozen Young Pinto Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Unprepared Frozen Young Pinto Beans have 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 11.8 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Pinto Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Unprepared Frozen Young Pinto Beans have 4.5 times more Calcium, 4 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 15 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper and 4.3 times more Sodium than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Young Pinto Beans have 10.3 times more Omega 3, 2.5 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Fat, 17.7 times more Saturated Fat and 2.7 times more Omega 6 than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Unprepared Frozen Young Pinto Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.