Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Pinto Beans with Salt versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Pinto Beans with Salt vs Boiled Broccoli:
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have 1.3 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Pinto Beans with Salt vs Boiled Broccoli:
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have 1.8 times more Copper and 7 times more Sodium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.7 times more Calcium, 1.6 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium and 2.6 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Boiled Broccoli contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Broccoli contain 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Boiled Broccoli offer comparable quantities of Omega 3 per five ounces.
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.