Comparing Nutrients in 100 calories Boiled Sprouted Pinto Beans with SaltVS Boiled Broccoli
Weight per 100 calories
Boiled Sprouted Pinto Beans with Salt
500g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans with Salt or Boiled Broccoli?
Boiled Sprouted Pinto Beans With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans with Salt vs Boiled Broccoli:
100 calories of Boiled Sprouted Pinto Beans with Salt have 1.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans with Salt vs Boiled Broccoli:
100 calories of Boiled Sprouted Pinto Beans with Salt have 3.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 12.3 times more Sodium and 1.8 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.5 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Boiled Broccoli contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans with Salt have 1.7 times more Omega 3 and 1.4 times more Protein than Boiled Broccoli.
Both Boiled Sprouted Pinto Beans with Salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.