Nutrient Comparison: Canned Shellie Beans with Liquids VS Boiled Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Shellie Beans with Liquids versus 5 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Shellie Beans with Liquids vs Boiled Sprouted Navy Beans:
- 5 oz of Boiled and Drained Sprouted Navy Beans contain 11.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.2 times more Vitamin B3, 6.4 times more Vitamin B5, 4 times more Vitamin B6, 5.9 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
- 5 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Shellie Beans Solids and Liquids as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Shellie Beans with Liquids vs Boiled Sprouted Navy Beans:
- 5 ounces of Canned Shellie Beans with Liquids have 1.8 times more Calcium, 3.5 times more Selenium and 23.9 times more Sodium than Boiled Sprouted Navy Beans.
- While 5 oz of Boiled and Drained Sprouted Navy Beans contain 4.9 times more Copper, 2.1 times more Iron, 7.4 times more Magnesium, 3.4 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Boiled Sprouted Navy Beans contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Navy Beans contain 2.6 times more Energy, 4.2 times more Omega 3, 2.4 times more Carbohydrate and 4 times more Protein than Canned Shellie Beans Solids and Liquids.
- 5 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Canned Shellie Beans Solids and Liquids as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in five ounces.