Nutrient Comparison: Canned Seasoned Snap Beans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Seasoned Snap Beans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Seasoned Snap Beans vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 5 times more Vitamin A, 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Seasoned Snap Beans.
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Seasoned Snap Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Seasoned Snap Beans vs Broccoli Raab:
- 5 ounces of Canned Seasoned Snap Beans have 1.4 times more Copper and 11.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.9 times more Calcium, 4.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium and 5.5 times more Zinc than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Canned Seasoned Snap Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Seasoned Snap Beans have 1.2 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Canned Seasoned Snap Beans.
- 5 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Protein
- Both Canned Seasoned Snap Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.