Nutrient Comparison: Broccoli Raab VS Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Green Snap Beans:
- 5 ounces of Broccoli Raab have 4.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9, 1.6 times more Vitamin C, 3.9 times more Vitamin E and 5 times more Vitamin K than Frozen Green Snap Beans.
- Both Raw Broccoli Raab as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Green Snap Beans:
- 5 ounces of Broccoli Raab have 2.6 times more Calcium, 2.5 times more Iron, 2.3 times more Phosphorus, 11 times more Sodium and 3 times more Zinc than Frozen Green Snap Beans.
- Both Broccoli Raab and Frozen Green Snap Beans contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per five ounces.
- Both Raw Broccoli Raab as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.9 times more Omega 3 and 1.8 times more Protein than Frozen Green Snap Beans.
- While 5 oz of Unprepared Frozen Green Snap Beans contain 2.6 times more Carbohydrate and 5.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Green Snap Beans offer comparable quantities of Fiber per five ounces.
- Both Raw Broccoli Raab as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.