Nutrient Comparison: Frozen Green Snap Beans VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Snap Beans versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Snap Beans vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 8.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 4.7 times more Vitamin B9, 2.9 times more Vitamin C, 6 times more Vitamin E and 5.7 times more Vitamin K than Unprepared Frozen Green Snap Beans.
- Both Unprepared Frozen Green Snap Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Snap Beans vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 2.8 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.6 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 18.7 times more Sodium and 2.1 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Snap Beans have 2.4 times more Carbohydrate and 3.6 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3 times more Omega 3 and 2.1 times more Protein than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- Both Unprepared Frozen Green Snap Beans as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.