Nutrient Comparison: Canned Seasoned Snap Beans VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Seasoned Snap Beans versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Seasoned Snap Beans vs Stewed Canned Tomatoes:
- 5 ounces of Canned Seasoned Snap Beans have 2.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Seasoned Snap Beans.
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Seasoned Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Seasoned Snap Beans vs Stewed Canned Tomatoes:
- 5 ounces of Canned Seasoned Snap Beans have 5.3 times more Manganese and 1.7 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.9 times more Copper, 2.8 times more Iron and 2.2 times more Potassium than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Canned Seasoned Snap Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Seasoned Snap Beans have 21 times more Omega 3 and 1.5 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate than Canned Seasoned Snap Beans.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.