Lets compare vitamin content per 1 kilogram of Canned Seasoned Snap Beans vs Stewed Canned Tomatoes:
Canned Seasoned Snap Beans have 2.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 kg.
Both Canned Seasoned Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Seasoned Snap Beans vs Stewed Canned Tomatoes:
Canned Seasoned Snap Beans have 5.3 times more Manganese and 1.7 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 2.2 times more Potassium and 3 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Seasoned Snap Beans have 21 times more Omega 3 and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 1 kg.
Both Canned Seasoned Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.