Comparing Nutrients in 1 kilogram Canned Seasoned Snap Beans VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Canned Seasoned Snap Beans	17%	9%	74%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Canned Seasoned Snap Beans	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	5.5% 160kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	28% 36.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	NA	38g per day for Men 19-50 years
Protein	15% 8.3g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Canned Seasoned Snap Beans	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	29% 260μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.7% 0.49mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Seasoned Snap Beans	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	22% 220mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	136% 3.12mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	27.4% 930mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	249% 3730mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	25.5% 943g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Seasoned Snap Beans VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Seasoned Snap Beans versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Seasoned Snap Beans vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Canned Seasoned Snap Beans has 1.3 times more Vitamin A, 2.6 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin C than Canned Seasoned Snap Beans.
• 1 kilogram of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Canned Seasoned Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Seasoned Snap Beans vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Canned Seasoned Snap Beans has 1.8 times more Iron and 2.4 times more Manganese than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Copper than Canned Seasoned Snap Beans.
• Both Canned Seasoned Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium, Sodium and Water per one kilogram.
• Both Canned Seasoned Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Seasoned Snap Beans has 63 times more Omega 3 than Canned Tomatoes with Green Chilies.
• Both Canned Seasoned Snap Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• Both Canned Seasoned Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.