Nutrient Comparison: Canned Seasoned Snap Beans VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Seasoned Snap Beans versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Seasoned Snap Beans vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Seasoned Snap Beans have 1.3 times more Vitamin A, 2.6 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin C than Canned Seasoned Snap Beans.
- 100 grams of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Seasoned Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Seasoned Snap Beans vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Seasoned Snap Beans have 1.8 times more Iron and 2.4 times more Manganese than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium, Sodium and Water per 100 grams.
- Both Canned Seasoned Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Seasoned Snap Beans have 63 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Canned Seasoned Snap Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.