Nutrient Comparison: Canned Seasoned Snap Beans VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Seasoned Snap Beans versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Seasoned Snap Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Seasoned Snap Beans have 1.3 times more Vitamin A, 2.6 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin C than Canned Seasoned Snap Beans.
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Seasoned Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Seasoned Snap Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Seasoned Snap Beans have 1.8 times more Iron and 2.4 times more Manganese than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium, Sodium and Water per seven ounces.
- Both Canned Seasoned Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Seasoned Snap Beans have 63 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Canned Seasoned Snap Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.