Nutrient Comparison: Canned Seasoned Snap Beans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Seasoned Snap Beans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Seasoned Snap Beans vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 22.6 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B9 per seven ounces.
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3
- Both Canned Seasoned Snap Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Seasoned Snap Beans vs Tomato Juice with Salt:
- 7 ounces of Canned Seasoned Snap Beans have 2.2 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 4.6 times more Manganese and 1.5 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Potassium than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Seasoned Snap Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Seasoned Snap Beans have 12.6 times more Omega 3 and 3.8 times more Fiber than Tomato Juice with Salt.
- Both Canned Seasoned Snap Beans and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Seasoned Snap Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.