Nutrient Comparison: Canned Green Snap Beans VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Tomato Juice with Salt:
- 5 ounces of Canned Green Snap Beans have 1.4 times more Vitamin B9 and 16.9 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin A, 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6, 25 times more Vitamin C and 10.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Tomato Juice with Salt:
- 5 ounces of Canned Green Snap Beans have 3.8 times more Calcium, 2.7 times more Iron and 2.4 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.3 times more Potassium and 126.5 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans have 29 times more Omega 3, 1.2 times more Carbohydrate, 4.8 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.3 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.