Comparing Nutrients in 300 calories Canned Green Snap Beans VS Tomato Juice with Salt

Weight per 300 calories

• Canned Green Snap Beans: 1364g
• Tomato Juice with Salt: 1765g

Canned Green Snap Beans have 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Green Snap Beans	17%	16%	67%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Green Snap Beans	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.47% 6.27g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	124% 1.98g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	7.14% 1.2g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.3% 59g	48% 62.3g	130g per day for Men 19-50 years
Sugars	14.7% 10.6g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.2% 4.5g	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.95g	% 22g	g per day for Men 19-50 years
Sucrose	% 2.2g	% 0g	g per day for Men 19-50 years
Fiber	68% 26g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	27.3% 15.3g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Green Snap Beans	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	27.3% 245μg	45% 406μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.3% 0.63mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.5% 2.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 382μg	88.2% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.4% 38mg	1375% 1237mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.73% 0.41mg	37.6% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	442% 530μg	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Snap Beans	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	52% 518mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	51.5% 0.46mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	42.2% 177mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 273mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	38.5% 1309mg	113% 3829mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.45μg	16% 8.82μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.3mg	298% 4465mg	1500mg per day for Men 19-50 years
Zinc	24.8% 2.73mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	34.4% 1273g	45% 1663g	3700g per day for Men 19-50 years

Canned Green Snap Beans VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Canned Green Snap Beans vs Tomato Juice with Salt:

• 300 calories of Canned Green Snap Beans have 13.1 times more Vitamin K than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Vitamin A, 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B6, 32.4 times more Vitamin C and 13.8 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
• Both Canned Green Snap Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
• Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Green Snap Beans vs Tomato Juice with Salt:

• 300 calories of Canned Green Snap Beans have 2.9 times more Calcium, 2.1 times more Iron, 1.9 times more Manganese and 1.4 times more Zinc than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Copper, 2.9 times more Potassium, 1.6 times more Selenium, 163.7 times more Sodium and 1.3 times more Water than Drained Solids of Canned Green Snap Beans without Salt .
• Both Canned Green Snap Beans and Tomato Juice with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Green Snap Beans have 1.2 times more Fat, 22.4 times more Omega 3, 3.1 times more Omega 6 and 3.7 times more Fiber than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 4.3 times more Sugars and 5.2 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
• Both Canned Green Snap Beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6