Comparing Nutrients in 300 calories Canned Green Snap BeansVS Tomato Paste
Weight per 300 calories
Canned Green Snap Beans
1364g
Tomato Paste
366g
Canned Tomato Paste has 3.7 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is average in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Tomato Paste?
Canned Green Snap Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans vs Tomato Paste:
300 calories of Canned Green Snap Beans have 5.2 times more Vitamin B5, 8.7 times more Vitamin B9 and 12.7 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin C and 38.5 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans vs Tomato Paste:
300 calories of Canned Green Snap Beans have 3.9 times more Calcium, 1.3 times more Iron, 2 times more Manganese and 4.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Copper, 2.8 times more Potassium, 3.6 times more Selenium and 7.9 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans have 3.6 times more Fat, 77.2 times more Omega 3, 2.2 times more Omega 6 and 1.7 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.2 times more Sugars and 4.8 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6