Nutrient Comparison: Canned Green Snap Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Tomato Paste:
- 5 ounces of Canned Green Snap Beans have 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.4 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.2 times more Vitamin A, 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 14.9 times more Vitamin B3, 7.2 times more Vitamin B6, 7.8 times more Vitamin C and 143.3 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Tomato Paste:
- 5 ounces of Canned Green Snap Beans have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 10.7 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 10.6 times more Potassium, 13.3 times more Selenium, 29.5 times more Sodium and 3.2 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans have 20.7 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.7 times more Energy, 4.4 times more Carbohydrate, 15.6 times more Sugars, 17.7 times more Fructose, 2.2 times more Fiber and 3.9 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Canned Green Snap Beans provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.