Nutrient Comparison: Canned Green Snap Beans with Liquids VS Boiled Yellow Snap Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans with Liquids versus 5 oz of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans with Liquids vs Boiled Yellow Snap Beans with Salt:
- 5 ounces of Canned Green Snap Beans with Liquids have 1.4 times more Vitamin B5 than Boiled Yellow Snap Beans with Salt.
- While 5 oz of Boiled and Drained Yellow Snap Beans with Salt contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin C and 3.3 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- 5 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans with Liquids vs Boiled Yellow Snap Beans with Salt:
- 5 oz of Boiled and Drained Yellow Snap Beans with Salt contain 1.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium, 17.1 times more Sodium and 1.8 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Boiled Yellow Snap Beans with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Yellow Snap Beans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Yellow Snap Beans with Salt contain 2.8 times more Omega 3, 2.3 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 5 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.