Nutrient Comparison: Canned Green Snap Beans with Liquids VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans with Liquids versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans with Liquids vs Dried Acorns:
- 5 ounces of Canned Green Snap Beans with Liquids have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 6 times more Vitamin B1, 3 times more Vitamin B2, 12 times more Vitamin B3, 8.9 times more Vitamin B5, 23.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Green Snap Beans Solids and Liquids.
- 5 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Green Snap Beans Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans with Liquids vs Dried Acorns:
- 5 ounces of Canned Green Snap Beans with Liquids have 18.7 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Calcium, 11.7 times more Copper, 6.3 times more Magnesium, 4.1 times more Manganese, 5.4 times more Phosphorus, 7.7 times more Potassium and 3.4 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Dried Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 33.9 times more Energy, 314.1 times more Fat, 177.6 times more Saturated Fat, 302.6 times more Omega 6, 15.3 times more Carbohydrate and 10.1 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 5 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein