Nutrient Comparison: Boiled Green Snap Beans VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Snap Beans versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Snap Beans vs Tomato Puree:
- 5 ounces of Boiled Green Snap Beans have 1.2 times more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B9 and 14.1 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.4 times more Vitamin B3, 5.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.3 times more Vitamin E than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Tomato Puree provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Snap Beans vs Tomato Puree:
- 5 ounces of Boiled Green Snap Beans have 2.4 times more Calcium and 1.7 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Snap Beans have 22.3 times more Omega 3 and 1.7 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Sugars than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Tomato Puree offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.