Boiled Green Snap Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Green Snap Beans vs Tomato Puree:
- 300 calories of Boiled Green Snap Beans have 1.3 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 15.3 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.9 times more Vitamin E than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Tomato Puree provide similar amounts of Vitamin C per 300 calories.
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Snap Beans vs Tomato Puree:
- 300 calories of Boiled Green Snap Beans have 2.7 times more Calcium and 1.8 times more Manganese than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 4.6 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium, 3.2 times more Selenium, 25.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Tomato Puree contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Green Snap Beans have 24.2 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Tomato Puree.
- Both Boiled Green Snap Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.