Nutrient Comparison: Boiled Green Snap Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Tomato Puree:
- 14 ounces of Boiled Green Snap Beans have 1.2 times more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B9 and 14.1 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Vitamin B3, 5.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.3 times more Vitamin E than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Tomato Puree:
- 14 ounces of Boiled Green Snap Beans have 2.4 times more Calcium and 1.7 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Snap Beans have 22.3 times more Omega 3 and 1.7 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Sugars than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Tomato Puree offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.