Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved All Styles Frozen Green Snap Beans versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved All Styles Frozen Green Snap Beans vs Canned Carrots with Salt:
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans have 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9, 4.1 times more Vitamin C and 5.9 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Vitamin B6 and 1.8 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Microwaved All Styles Frozen Green Snap Beans vs Canned Carrots with Salt:
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.4 times more Calcium, 1.3 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Copper, 1.4 times more Manganese and 80.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Carrots with Salt contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Microwaved All Styles Frozen Green Snap Beans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans have 12 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Canned Carrots with Salt.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Microwaved All Styles Frozen Green Snap Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.