Comparing Nutrients in 500 calories Microwaved All Styles Frozen Green Snap BeansVS Canned Carrots with Salt
Weight per 500 calories
Microwaved All Styles Frozen Green Snap Beans
1515g
Canned Carrots with Salt
2000g
Microwaved All Styles Frozen Green Snap Beans have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Canned Carrots with Salt?
Microwaved All Styles Frozen Green Snap Beans VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Microwaved All Styles Frozen Green Snap Beans vs Canned Carrots with Salt:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin C and 4.5 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Comparing minerals per 500 calories for Microwaved All Styles Frozen Green Snap Beans vs Canned Carrots with Salt:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 1.8 times more Calcium, 2.7 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Copper, 1.8 times more Manganese, 106.5 times more Sodium and 1.4 times more Water than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Canned Carrots with Salt contain similar levels of Iron, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 9.1 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Microwaved All Styles Frozen Green Snap Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.