Nutrient Comparison: Frozen Green Snap Beans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Snap Beans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Green Snap Beans have 1.8 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin A, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9, 3.1 times more Vitamin C, 3.1 times more Vitamin E and 2 times more Vitamin K than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Green Snap Beans have 1.4 times more Iron than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Phosphorus and 3.2 times more Selenium than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Snap Beans have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Protein than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.