Nutrient Comparison: Boiled Frozen Green Snap Beans VS Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Green Snap Beans versus 5 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Green Snap Beans vs Beets:
- 5 ounces of Boiled Frozen Green Snap Beans have 10.5 times more Vitamin A, 2.3 times more Vitamin B2 and 190.5 times more Vitamin K than Beets.
- While 5 oz of Raw Beets contain 3.2 times more Vitamin B5 and 4.7 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Beets provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 5 ounces of Beets have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Green Snap Beans vs Beets:
- 5 ounces of Boiled Frozen Green Snap Beans have 2.6 times more Calcium than Beets.
- While 5 oz of Raw Beets contain 1.3 times more Copper, 1.4 times more Phosphorus, 2 times more Potassium, 78 times more Sodium and 1.5 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Beets contain similar levels of Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Beets lack sufficient amounts of Calcium
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Beets lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Frozen Green Snap Beans have 9.4 times more Omega 3 than Beets.
- While 5 oz of Raw Beets contain 1.5 times more Carbohydrate and 3.6 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Beets offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Beets provide inadequate amounts of Omega 3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in five ounces.