Comparing Nutrients in 300 calories Boiled Frozen Green Snap BeansVS Beets
Weight per 300 calories
Boiled Frozen Green Snap Beans
1071g
Beets
698g
Raw Beets have 1.5 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is low in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Beets?
Boiled Frozen Green Snap Beans VS Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Beets?
Lets compare vitamin content per 300 calories of Boiled Frozen Green Snap Beans vs Beets:
300 calories of Boiled Frozen Green Snap Beans have 16.1 times more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin C and 292.6 times more Vitamin K than Beets.
While 300 kcal of Raw Beets contain 2.1 times more Vitamin B5 and 3.1 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
300 calories of Beets have insufficient amounts of Vitamin A and Vitamin K
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Green Snap Beans vs Beets:
300 calories of Boiled Frozen Green Snap Beans have 4 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.6 times more Water than Beets.
While 300 kcal of Raw Beets contain 1.3 times more Potassium and 50.8 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Beets contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Green Snap Beans have 14.4 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Beets.
While 300 kcal of Raw Beets contain 2.3 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Beets provide inadequate amounts of Omega 3
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Beets provide inadequate amounts of Omega 6 in 300 calories.