Comparing Nutrients in 300 calories BeetsVS Microwaved All Styles Frozen Green Snap Beans
Weight per 300 calories
Beets
698g
Microwaved All Styles Frozen Green Snap Beans
909g
Beets have 1.3 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has low energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Beets or Microwaved All Styles Frozen Green Snap Beans?
Beets VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beets or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Beets vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Beets have 7 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin C, 13.7 times more Vitamin E and 375.9 times more Vitamin K than Raw Beets.
Both Beets and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Beets have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Beets vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Beets have 20 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 5 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Water than Raw Beets.
Both Beets and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Beets have 2 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 34.4 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Raw Beets.
Both Beets and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Beets provide inadequate amounts of Omega 3
Both Raw Beets as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.