Comparing Nutrients in 300 calories Microwaved All Styles Frozen Green Snap BeansVS Boiled Beets
Weight per 300 calories
Microwaved All Styles Frozen Green Snap Beans
909g
Boiled Beets
682g
Boiled and Drained Beets have 1.3 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is low in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Boiled Beets?
Microwaved All Styles Frozen Green Snap Beans VS Boiled Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Boiled Beets?
Lets compare vitamin content per 300 calories of Microwaved All Styles Frozen Green Snap Beans vs Boiled Beets:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin C, 14 times more Vitamin E and 384.7 times more Vitamin K than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 5 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
300 calories of Boiled Beets have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Microwaved All Styles Frozen Green Snap Beans vs Boiled Beets:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 5.1 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Water than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 19.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Boiled Beets contain similar levels of Copper, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 35.2 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 2.3 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 300 calories.