Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Boiled Beets per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved All Styles Frozen Green Snap Beans versus 100 g of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Boiled Beets:
- 100 grams of Microwaved All Styles Frozen Green Snap Beans have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin C, 10.5 times more Vitamin E and 288.5 times more Vitamin K than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 6.7 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Beets provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Beets have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Boiled Beets:
- 100 grams of Microwaved All Styles Frozen Green Snap Beans have 3.8 times more Calcium and 1.3 times more Magnesium than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 1.3 times more Potassium and 25.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Beets contain similar levels of Copper, Iron, Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Beets lack sufficient amounts of Calcium
- Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled and Drained Beets lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved All Styles Frozen Green Snap Beans have 26.4 times more Omega 3 and 1.7 times more Fiber than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Beets offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Beets provide inadequate amounts of Omega 3
- Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled and Drained Beets provide inadequate amounts of Energy and Omega 6 in 100 grams.