Nutrient Comparison: Beets VS Microwaved All Styles Frozen Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Beets versus 100 g of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beets vs Microwaved All Styles Frozen Green Snap Beans:
- 100 grams of Beets have 9.1 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin C, 10.5 times more Vitamin E and 288.5 times more Vitamin K than Raw Beets.
- Both Beets and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Beets have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Beets vs Microwaved All Styles Frozen Green Snap Beans:
- 100 grams of Beets have 1.4 times more Potassium and 26 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 3.8 times more Calcium and 1.3 times more Magnesium than Raw Beets.
- Both Beets and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Iron, Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Beets lack sufficient amounts of Calcium
- Both Raw Beets as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Beets have 1.4 times more Carbohydrate and 2.6 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 26.4 times more Omega 3 than Raw Beets.
- Both Beets and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Beets provide inadequate amounts of Omega 3
- Both Raw Beets as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.