Nutrient Comparison: Boiled Frozen Green Snap Beans VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Green Snap Beans versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Beets:
- 14 ounces of Boiled Frozen Green Snap Beans have 10.5 times more Vitamin A, 2.3 times more Vitamin B2 and 190.5 times more Vitamin K than Beets.
- While 14 oz of Raw Beets contain 3.2 times more Vitamin B5 and 4.7 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Beets provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Beets have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Beets:
- 14 ounces of Boiled Frozen Green Snap Beans have 2.6 times more Calcium than Beets.
- While 14 oz of Raw Beets contain 1.3 times more Copper, 1.4 times more Phosphorus, 2 times more Potassium, 78 times more Sodium and 1.5 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Beets contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Green Snap Beans have 9.4 times more Omega 3 than Beets.
- While 14 oz of Raw Beets contain 1.5 times more Carbohydrate and 3.6 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Beets offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Beets provide inadequate amounts of Omega 3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in 14 ounces.