Nutrient Comparison: Boiled Frozen Green Snap Beans VS Boiled Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Green Snap Beans versus 14 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Boiled Beets:
- 14 ounces of Boiled Frozen Green Snap Beans have 10.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 190.5 times more Vitamin K than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Boiled Beets provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Beets have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Boiled Beets:
- 14 ounces of Boiled Frozen Green Snap Beans have 2.6 times more Calcium than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.3 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium, 77 times more Sodium and 1.5 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Boiled Beets contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Green Snap Beans have 9.4 times more Omega 3 and 1.5 times more Fiber than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.5 times more Carbohydrate and 4.2 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Boiled Beets offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Beets provide inadequate amounts of Omega 3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Beets provide inadequate amounts of Energy and Omega 6 in 14 ounces.