Nutrient Comparison: Boiled Frozen Green Snap Beans VS Boiled Beets per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Green Snap Beans versus 100 g of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Green Snap Beans vs Boiled Beets:
- 100 grams of Boiled Frozen Green Snap Beans have 10.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 190.5 times more Vitamin K than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Boiled Beets provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 100 grams of Boiled Beets have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen Green Snap Beans vs Boiled Beets:
- 100 grams of Boiled Frozen Green Snap Beans have 2.6 times more Calcium than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 1.3 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium, 77 times more Sodium and 1.5 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Boiled Beets contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Boiled Beets lack sufficient amounts of Calcium
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Beets lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Frozen Green Snap Beans have 9.4 times more Omega 3 and 1.5 times more Fiber than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 1.5 times more Carbohydrate and 4.2 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Boiled Beets offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Beets provide inadequate amounts of Omega 3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Beets provide inadequate amounts of Energy and Omega 6 in 100 grams.