Nutrient Comparison: Boiled Frozen Green Snap Beans VS Boiled Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Green Snap Beans versus 1 lb of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Green Snap Beans vs Boiled Beets:
- 1 pound of Boiled Frozen Green Snap Beans has 10.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 190.5 times more Vitamin K than Boiled Beets.
- While 1 lb of Boiled and Drained Beets contains 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Boiled Beets provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 1 pound of Boiled Beets have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Frozen Green Snap Beans vs Boiled Beets:
- 1 pound of Boiled Frozen Green Snap Beans has 2.6 times more Calcium than Boiled Beets.
- While 1 lb of Boiled and Drained Beets contains 1.3 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium, 77 times more Sodium and 1.5 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Boiled Beets contain similar levels of Iron, Magnesium, Manganese and Water per one pound.
- 1 pound of Boiled Beets lack sufficient amounts of Calcium
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Beets lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen Green Snap Beans has 9.4 times more Omega 3 and 1.5 times more Fiber than Boiled Beets.
- While 1 lb of Boiled and Drained Beets contains 1.5 times more Carbohydrate and 4.2 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Boiled Beets offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Beets provide inadequate amounts of Omega 3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Beets provide inadequate amounts of Energy and Omega 6 in one pound.