Nutrient Comparison: Microwaved Green Snap Beans VS Canned Green Snap Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Green Snap Beans versus 5 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
- 5 ounces of Microwaved Green Snap Beans have 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Microwaved Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
- 5 ounces of Microwaved Green Snap Beans have 1.9 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus and 3.5 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 64 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Green Snap Beans with Liquids and Salt contain similar levels of Iron, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Green Snap Beans have 2 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Microwaved Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy in five ounces.