Nutrient Comparison: Microwaved Green Snap Beans VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Green Snap Beans versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Green Snap Beans vs Canned Carrots with Salt:
- 5 ounces of Microwaved Green Snap Beans have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Carrots with Salt.
- Both Microwaved Green Snap Beans and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Microwaved Green Snap Beans vs Canned Carrots with Salt:
- 5 ounces of Microwaved Green Snap Beans have 2.2 times more Calcium, 1.3 times more Iron, 3.5 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Manganese and 80.7 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Carrots with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Green Snap Beans have 1.3 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Canned Carrots with Salt.
- Both Microwaved Green Snap Beans and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Microwaved Green Snap Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in five ounces.