Comparing Nutrients in 300 calories Microwaved Green Snap BeansVS Canned Carrots with Salt
Weight per 300 calories
Microwaved Green Snap Beans
909g
Canned Carrots with Salt
1200g
Microwaved Green Snap Beans have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Canned Carrots with Salt?
Microwaved Green Snap Beans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Microwaved Green Snap Beans vs Canned Carrots with Salt:
300 calories of Microwaved Green Snap Beans have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 4 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots with Salt.
Both Microwaved Green Snap Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Comparing minerals per 300 calories for Microwaved Green Snap Beans vs Canned Carrots with Salt:
300 calories of Microwaved Green Snap Beans have 1.7 times more Calcium, 2.7 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Copper, 1.8 times more Manganese, 106.5 times more Sodium and 1.4 times more Water than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Canned Carrots with Salt contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Green Snap Beans have 1.7 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
Both Microwaved Green Snap Beans and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.