Nutrient Comparison: Green Snap Beans VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Snap Beans versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Snap Beans vs Tomato Puree:
- 5 ounces of Green Snap Beans have 1.3 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B9 and 12.6 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2 times more Vitamin B3, 2 times more Vitamin B5 and 4.8 times more Vitamin E than Raw Green Snap Beans.
- Both Green Snap Beans and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- Both Raw Green Snap Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Snap Beans vs Tomato Puree:
- 5 ounces of Green Snap Beans have 2.1 times more Calcium and 1.3 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.2 times more Copper, 1.7 times more Iron, 2.1 times more Potassium and 1.5 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Tomato Puree contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Green Snap Beans as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Snap Beans have 17.3 times more Omega 3 and 1.4 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fructose than Raw Green Snap Beans.
- Both Green Snap Beans and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Green Snap Beans as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.