Nutrient Comparison: Canned Yellow Snap Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Potato Skin:
- 5 ounces of Canned Yellow Snap Beans have more Vitamin A, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.4 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Potato Skin:
- 5 oz of Raw Potato Skin contain 11.1 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus and 3.8 times more Potassium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Potato Skin contain similar levels of Calcium, Zinc and Water per five ounces.
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.9 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.