Nutrient Comparison: Canned Yellow Snap Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Potato Skin:
- 14 ounces of Canned Yellow Snap Beans have more Vitamin A, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.4 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Potato Skin:
- 14 oz of Raw Potato Skin contain 11.1 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus and 3.8 times more Potassium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Potato Skin contain similar levels of Calcium, Zinc and Water per 14 ounces.
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.9 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.